Mind in Motion: A Mindfulness & Movement Series

Join us for Mind in Motion, a free three-part series designed to help you build emotional resilience, reduce stress, and express yourself through movement. Led by LaBarron Burwell (mindfulness facilitator) and Tori B (dance instructor), this program blends mindfulness with dance to create a powerful, uplifting experience. No experience is needed—just come as you are. You’ll learn simple techniques to feel more relaxed and focused while connecting with others in a fun and welcoming space. Through movement, you’ll have the opportunity to release tension and empower yourself, while discovering how to move your body in a way that feels freeing and invigorating.

Each session includes a guided mindfulness practice to help you manage stress and stay present, a movement-based session designed to build confi dence and emotional strength, and a supportive space to explore new ways to care for your mind and body.

Bread for the City programming is for DC residents only. This FREE class is offered through Bread for the City's Community Empowered Workshop series. Bread for the City is committed to providing wellness, humanities, and personal and professional development classes to all DC residents, regardless of ability to pay. Please join us and explore our other workshop opportunities. If you would like to support our work through a donation or by volunteering, please visit our website.

Info: Mindfulness for Life (LaBarron Burwell)
Learn what mindfulness is and how it can help with stress and focus.
Practice simple techniques like breathwork and grounding exercises.
Explore how being present can bring more balance to your day.

Info: Dance for Awareness (Tori B)
Use movement as a way to tune into your body and emotions.
Learn simple, intentional dance exercises to release tension.
Experience how movement can bring clarity and calm.

Host or Publisher Bread for the City