Mind, Body, Spirit, Food by Nicki Sizemore with Jenny Rosenstrach

Join us for a conversation with Nicki Sizemore to celebrate her new book, a refreshing collection of wholesome recipes and a look at how cooking can bring us closer to our families, our home, and ourselves. She will be in conversation with Jenny Rosenstrach, followed by a signing.

PLEASE NOTE: RSVPs are encouraged but not required. Seating is limited and will be first come, first served. Doors open at 5:30 pm.

Transform cooking into an act of self-care and gratitude with a culinary expert’s recipes and advice for bringing mindfulness and intention into the kitchen. In this unique cookbook, Nicki Sizemore combines healthy recipes with simple rituals—like breathing deeply and noticing the sights and sounds of the kitchen—that will help home cooks become more present, calm, and connected to their food.
Mind, Body, Spirit, Food contains fifty-one naturally gluten-free recipes that each include a mindfulness prompt, such as focus on the process and not the result as you bread the chicken or eggplant slices in Sheet Pan Parm, seek balance as you notice how sweet counter salty and spicy tempers richness in Miso Maple Glazed Vegetables, and feel grounded on the kitchen floor as you bite into the earthy beets of Roasted Beet Salad. ​
With Nicki’s intention-setting tips and deeply satisfying whole food recipes, cooking and eating can be transformed from a necessity (or chore) to an act of self-care and deep gratitude, bringing freedom and joy into every meal in your day.
The recipe chapters promise to:

• Awaken (Breakfast, Snacks, and Starters)
• Ground (Salads and Sides)
• Soothe (Soups, Stews, and Bowls)
• Innovate (Streamlined Dinners)
• Transform (Marinades, Sauces, and Rubs)
• Improvise (Clean-out-the-Fridge Meals)
• Share (Desserts)

Nicki Sizemore combines over two decades of experience as a recipe developer, culinary educator and cookbook author with a passion for inner connection and personal growth to help her readers nourish their bodies, minds, and spirits. She’s the author of Mind, Body, Spirit, Food; Build-a-Bowl; and Fresh Flavors for the Slow Cooker, and publishes the Mind, Body, Spirit, FOOD newsletter and podcast, along with the blog. Find her at nickisizemore.com and on Instagram at @nickisizemore.

Jenny Rosenstrach is the author of Dinner: A Love Story, the bestselling newsletter; and the New York Times bestselling author of five cookbooks including The Weekday Vegetarians.

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