Mind-Body Reset: Reclaim Your Calm & Balance

If stress, overwhelm, or disconnection are weighing you down, join us for this Free Workshop and equip yourself with a practical toolkit to help you feel peaceful, centered, and reconnected to yourself.

Join Certified Meditation and Mindfulness Teacher Nicole Bonsteel of Stepping Stones Meditation & Healing for an empowering one-hour workshop designed specifically for you.

Through guided breathing techniques, mind-body exercises, and mindful reflection, you’ll learn how to calm your nervous system, clear mental clutter, and restore harmony between your mind and body.

This isn’t just another workshop. It’s the reset your mind and body have been craving. This is your moment to take a breath, quiet the noise, release what’s weighing you down, and come back home to yourself.

In this transformative workshop, you’ll gain practical, science-backed, and soul-nourishing tools to:

• Ground your body and emotions so you can stand steady amid life’s chaos
• Use simple breathwork exercises to quiet your racing mind instantly
• Release built-up tension and anxiety with progressive muscle relaxation
• Tap into your inner wisdom through guided journaling prompts
• Realign your energy with gratitude and affirmation practices

These beginner-friendly techniques are easy to learn and fit effortlessly into your busy life, empowering you to restore balance and clarity anytime, anywhere.

Host or Publisher Stepping Stones Meditation & Healing