Mind + Body Reset Experience
About this Event
As summer begins to soften into fall, nature reminds us that change can be an invitation to slow down, release what is no longer supporting us and return to what our bodies truly need. Winter moves us into a time of hibernation and going within.
Mind–Body Fall Reset is a two-hour wellness experience created for women who want to reconnect with their bodies and feel more supported through the changes of perimenopause. As daylight, schedules and routines begin to shift, we’ll explore simple ways to move into the new season feeling more grounded, nourished and intentional.
We’ll begin with gentle yoga, stretching and guided breathwork to release tension and bring awareness back to the body. While enjoying a light brunch, we’ll talk about seasonal self-care, nourishing nutrition and ways to support energy, mental clarity, emotional well-being, metabolic health and sexual wellness.
Peptide education will be naturally woven throughout the experience as we explore how medically supervised peptides may complement healthy lifestyle practices and individual wellness goals.
This isn’t a traditional sit-down class. It’s an opportunity to move, breathe, learn, connect and create your own personal fall reset.
Your $25 registration includes the complete two-hour experience and a light brunch.
Please dress comfortably for gentle movement and bring a yoga mat. No previous yoga experience is needed.
Agenda
🕑: 10:00 AM - 10:10 AM
Arrival
🕑: 10:10 AM - 10:40 AM
Gentle Yoga + Pilates
🕑: 10:40 AM - 10:55 AM
Brunch Break
🕑: 10:55 AM - 11:30 AM
Mind + Body Reset with Stephanie Rocka
🕑: 11:30 AM - 12:00 PM
Body Reset with Amy Cassels
Where is it happening?
Event Location & Nearby Stays:
USD 28.52
