Mind Body Nourish: Movement, Meditation & Gut Health 🌿

Name: Mind Body Nourish: Movement, Meditation & Gut Health 🌿
Start: 2025-03-01T10:45:00+13:00
Location: Kenkō Studios

Schedule

Sat, 01 Mar, 2025 at 10:45 am

UTC+13:00

Location

Kenkō Studios | Auckland, AU

🌿 Movement, Meditation & Gut Health 🌿
Join us for the second event in our four-part Mind Body Nourish series, following our proven winning formula of HIIT Pilates, Guided Meditation, and the Nourish Your Body workshop—this time with a deep dive into gut health.
Your gut is the foundation of your overall well-being, influencing digestion, immunity, energy levels, and even mood. In this interactive workshop, you'll gain expert-led insights into how to optimise gut health in a practical, sustainable way—helping you feel your best from the inside out.
Alongside the nutrition workshop, you’ll experience:
✨ HIIT Pilates – Boost your energy and strength with a dynamic Pilates session designed for all fitness levels. Whether you're a beginner or a seasoned pro, our expert instructors will guide you through movements tailored to your ability, ensuring a challenging yet accessible workout that leaves you feeling empowered.
🧘‍♀️ Guided Meditation – Cultivate calm, resilience, and presence in your daily life with guided meditation. Meditation doesn’t require hours of stillness or a perfectly clear mind—it’s about finding a practice that works for you. This session will teach you how to reset, reduce stress, and refocus so you can navigate your day with more clarity and ease.
This event is packed with essential wellness knowledge, presented in an engaging, hands-on way that makes it easy to absorb and apply. Whether you’re new to the series or returning for more, you’ll leave feeling empowered, energised, and ready to take control of your health.
🔹 No prior attendance required—join us and take the next step toward a healthier, more vibrant you!

What our comminity has to say:
"It was the perfect combination of nurturing both body and soul, leaving me feeling refreshed and inspired. The insights on nutrition were incredibly valuable and delivered in such an engaging way" - Katya I

WHY THIS EVENT IS FOR YOU
Reconnect with your body through movement and mindfulness.
Learn how gut health directly impacts your physical and mental well-being.
Gain actionable tools to manage cravings and maintain energy levels.
Hear inspiring insights and personal stories from wellness experts.
BE PREPARED: WHAT TO BRING
Comfortable activewear for Pilates and meditation.
A yoga mat for exercise and relaxation, if you have one otherwise we can provide
A water bottle to stay hydrated.
An open mindset, ready to embrace new habits and knowledge.
Don’t miss this opportunity to transform your health and take charge of your well-being. Book your spot today and take one more step toward becoming the CEO of your wellness journey!