Mind, Body, Life; a wellness morning for women.

Mind, Body, Life: A morning of wellness and empowerment.

Join us at the tranquil Hodson Bay Hotel for a unique wellness event designed for women. Led by three experienced professionals, enjoy practical sessions focused on women’s health, mindfulness, and self-development. Rediscover balance, build confidence, and leave inspired with tools to enhance your well-being.

Celebrate International Women's Day by investing in yourself. Spaces are limited—book your spot today!

Introducing our Speakers

Laura Casey; Life and Business Coach (Irish Lifecoach Institute)

Laura brings 16 years of leadership experience as a school principal. Laura has a proven track record of helping women, parents, adolescents, and teams achieve success and balance. A runner, cold water enthusiast, gluten-free baker, volunteer, and parent, she infuses creativity and heart into everything she does.

Through compassionate, interactive sessions, Laura empowers participants to identify values, challenge negative beliefs, and connect with who they are and what it is they want in their life now. Her practical tools inspire meaningful change and resilience.

Maria Weaver; Chartered Women's Health Physiotherapist

With 17 years of physiotherapy experience in the UK and Ireland, Maria is a dedicated professional, passionate about empowering women at every stage of life. A mother of three, she combines her love for running and strength training with a commitment to supporting women through pre and post-natal care, perimenopause, and menopause and beyond.

Maria’s mission is to raise awareness of women’s health issues and help women stay strong and active as they age. She strives to inspire women to live a life without limitations.

Helen Dowling; Mindfulness Teacher

Helen, a former physiotherapist, evolved into mindfulness teaching through her deep personal practice and interest in the mind-body connection. Combining her physiotherapy expertise with knowledge in neuroscience, mindfulness, and self-compassion, Helen offers accessible, evidence-based practices. Passionate about holistic well-being, she teaches in educational, workplace, and community settings, helping people deepen their self-awareness and connections with others.

Host or Publisher Mind, Body, Life.