Mind Body Health - Build a morning routine to protect your mental health

Wellbeing and Nutrition Class

Come join us for a fun and informative wellbeing and nutrition class at Rebuild with Hope Wigan! (Old TK Maxx in The Grand Arcade)

This in-person event will cover everything you need to know about maintaining a healthy lifestyle through proper nutrition and self-care practices. Whether you're looking to boost your energy levels, improve your mood, or simply feel better overall, this class is perfect for you. Our expert instructors will guide you through various tips and tricks to help you achieve your health goals. Don't miss out on this opportunity to invest in yourself and learn how to prioritize your wellbeing! See you there!

If this is your first WEA workshop with us, then please come in 15 minutes early to fill in the enrollment forms. Please be aware that this is a 16+ event, if you need any extra support then please don't hesitate to get in touch.

[email protected]

Host or Publisher Rebuild with Hope