Mind-Body Connection | The Mental Health Moment Roundtable

Your mind and body are in constant conversation. Stress shows up in your shoulders. Anxiety tightens your chest. That inner critic? It's louder than it should be.

But here's the good news: you can change the conversation.

Join The Mental Health Moment for an interactive roundtable where we break down the real science behind the mind-body connection and give you practical tools to strengthen it.

What You'll Experience:

✓ A presentation by Stephanie Hymas on how your brain actually rewires itself through gratitude and positive self-talk

✓ Mindset exercises led by Tony Simpson that you can use immediately

✓ Real tools to take home (not just inspiration, actual strategies)

✓ A supportive space with people who get it

This event is for you if:

You're tired of feeling stuck in your own head. You want to feel more grounded, more present, and more in control of your mental wellness. You're ready for something that actually works.

Event Details:

Saturday, February 21st, 2026 1:00 PM to 3:00 PM 5450 West Sahara Ave, Ste 110, Las Vegas, NV

RSVP today.

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Host or Publisher The Mental Health Moment