Mind & Muscle: Men's Health Event

An energetic in-person event for local men focused on strength, mental health and community, hosted by Third Space Brevard and The Lab Studi
About this Event

Mind & Muscle: Men’s Health Event is an in-person strength, mental health and community event for local men, hosted by Third Space Brevard and The Lab Studio Gym.

Build strength with confidence

Start with a beginner-friendly Strength Training 101 workshop covering foundational exercises, proper form and common training mistakes. Then put what you learn into practice in a guided open-gym session, with coaches available to help. All fitness levels are welcome.

Talk about mental health

Close with a candid conversation led by local mental health coach Jack Fasteen about stress, identity, community, healthier outlets and knowing when to ask for support.

Bring: Athletic clothing, training shoes and a water bottle.