Mind & Movement Reset: A Black Men’s Mental Health Experience
About this Event
Mind & Movement Reset
The Black Parachute 501(c)(3) nonprofit invites Black men and young men ages 16+ in the Twin Cities, MN area to Mind & Movement Reset, a free and intimate mental wellness experience designed to create space to slow down, check in, and take care of ourselves together.
This experience is intentionally limited to 25 participants to preserve a comfortable, personal environment where men can reflect, connect, and participate fully.
What to Expect
The experience will include:
1-Hour Guided Journaling Experience
Led by The Black Parachute, participants will move through a facilitated journaling experience centered on reflection, emotional wellness, self-awareness, and moving forward.
30-Minute Guided Workout
Following the journaling experience, participants will transition into a 30-minute workout led by a professional and experienced trainer. The workout is designed to get participants moving in an encouraging, supportive environment.
Free Journal + Gift Bag
Every registered attendee will receive a complimentary The Black Parachute Journal, along with a free gift bag and additional resources.
Light Refreshments
Light refreshments will be available for attendees.
Who Can Attend?
Mind & Movement Reset is open to Black men and young men ages 16 and older.
There is no cost to participate.
Only 25 Spots Available
Because this is intentionally designed as a small, intimate experience, registration is limited to 25 participants.
Please register only if you are committed to attending. Every registration reserves a seat that could otherwise be offered to another participant. If your plans change after registering, please cancel your registration as soon as possible so your spot can be made available to someone else.
Workout Participation & Waiver
The workout portion includes physical activity. All attendees are required to complete the health screening and participation waiver during registration.
Participants under 18 will also need a parent or legal guardian to complete the required consent and liability waiver before participating in the workout.
Photography Notice
A professional photographer and select photography-only media may be present during portions of the event.
No video recording will take place. By registering, attendees acknowledge and agree to the event’s photography release.
Photography will be handled with respect for the intimate nature of the experience.
What to Bring
Come dressed in comfortable athletic clothing and shoes suitable for a 30-minute workout.
Your journal, materials, gift bag, and light refreshments will be provided.
Event Details
Saturday, September 19, 2026
10:00 AM–12:00 PM
The Mali Center
Saint Paul, Minnesota
Please plan to arrive on time so that we can begin the experience together.
Mind & Movement Reset is presented by The Black Parachute and sponsored by NAMI Minnesota through the Healing Minnesota Community Fund.
Agenda
🕑: 10:00 AM
Welcome & Opening
🕑: 10:10 AM
Guided Journaling Experience
🕑: 11:00 AM
NAMI Minnesota
🕑: 11:15 AM - 11:45 AM
Guided Workout Led By Professional Trainer
🕑: 11:45 AM
Closing & Refreshments
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
