Mind & Body Self-care Workshop

Mind & Body Self-care Workshop

This workshop is designed to guide you through creating your self-care toolkit so that you achieve your goals and finish the year strong.

Invest in the self-care day that you've been putting off!

This is limited 3-hour session includes:

1/ Creating your own toolkit. All supplies will be provided.

2/ Learning the 5 essential habits to wellbeing.

3/ Designing habits into any lifestyle.

4/ A rejuvenating 30-minute Pilates workout.

5/ Time to connect with others in class to grow your community.

Custom planners to support your journey [optional for purchase at discounted rates]

Sign up Now!

Host or Publisher Shannon Smith Living