Mind and Heart Coherence, Beginners breath

Name: Mind and Heart Coherence, Beginners breath
Start: 2025-02-22T14:00:00-05:00
End: 2025-02-22T16:00:00-05:00
Location: Golden Gate Estates

Schedule

Sat Feb 22 2025 at 02:00 pm to 04:00 pm

UTC-05:00

Location

Golden Gate Estates | Vanderbilt Beach, FL

Calling all breathers! do you breathe? then this is for you! I will be guiding you through some movement to open up our chest and hips and get our blood moving. I will also guide you through 3 different pranayama techniques and after we will let our bodies settle into a mediation. I will be focusing on the mind and heart in this session but I'm always open to just flow with what is needed. I'm so excited to be teaching some easy and practical techniques that anyone can do anywhere. I truly hope to see you there🙏Namaste