Midyear Reset: Body, Mind & Breath Workshop

Join us at Clarity Yoga Shala for Midyear Reset, a session designed to help you unwind and rejuvenate.

You're invited to experience the science behind yoga, breathwork and meditation for invoking relaxation through nervous system regulation.

Research shows that enhanced oxygen improves brain functionality and intentional breathing improves dopamine and serotonin levels (feel-good chemicals) whilst reducing cortisol (stress hormone), so let's pay attention to the body, mind and breath together and reset midway through the year!

What to expect?

• A brief intro to the breath
• Entry level yoga for all abilities
• Practical, guided breathwork
• Guided meditation
• Leave feeling relaxed and rejuvenated

We look forward to seeing you!

Address & Parking

Venue address: Clarity Yoga Shala, 65 Hatfield Rd, St Albans AL1 4JE

Parking options: Parking is free on Hatfield Road on Sundays, there is also a car park in Clarence Park.

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Host or Publisher Jaiya Bhandari