Midweek Reset Sound Bath Sessions

Join Ashley Waddell, founder of Wholistic Alignment for an immersive wellness experience that includes breathwork, movement, and sound.
About this Event

Join our Wellness Wednesday Midweek Reset Sessions!

Midweek is the perfect time to give yourself permission to pause, take a breath, and reconnect with yourself.
Join me for a guided whole-body nervous system reset session designed to help you turn off, unwind, and release the stress of the week.
Each session includes:
• Breathwork to calm the body
• Gentle movement to release tension
• Sound meditation for deep relaxation
• Guided journaling for reflection
No pressure. No performance.
Just space to breathe and be.
Bring your water, yoga mat, a blanket, and journal.
Select Wednesdays March 25th - June 17th
6–7 PM

To keep sessions accessible, several pricing options are available:

Awareness $15 | Let Go $25 | Integrate $35 | Nurture $45

Limited seating to allow for an intimate experience

#Soundbath

#Yoga

#Breathwork

#PetersburgVA