Midweek Reset Sessions

Midweek is the perfect time to pause and reconnect with yourself.
Join me for a guided whole-body reset designed to help you slow down, breathe, and release the stress of the week.
Each session includes:
• Breathwork to calm the body
• Gentle movement to release tension
• Sound meditation for deep relaxation
• Guided journaling for reflection
No pressure. No performance.
Just space to breathe and be.
Bring your water, yoga mat, and journal.
Wednesdays starting March 25th
6–7 PM

To keep sessions accessible, several pricing options are available:

Awareness $15 | Let Go $25 | Integrate $35 | Nurture $45

Limited to 6 participations for an intimate experience

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Host or Publisher Ashley Waddell