MIDLIFE AND MINDSET
Schedule
Sun, 23 Feb, 2025 at 10:00 am
UTC+10:30Location
Manna McLaren Vale | Mclaren Vale, SA
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Join us for a 4-hour women’s workshop designed to empower midlife women to embrace vibrant health and balance through movement and nutrition. Sadie and Jasmine will guide you through actionable steps to create lasting change while doing the things you love.Movement for Mind and Body: Learn how to incorporate exercises like brisk walking and cycling for heart health, strength training for bone and muscle support, and flexibility practices like yoga and Pilates to improve balance and mobility.
Nourishing Your Body: Find alternative, protein-rich foods and nutrient-packed meal ideas that fit your lifestyle, helping you feel energized and confident.
This workshop offers tools to build confidence, find meaning and connection, and create a sustainable plan for a physically and mentally healthy lifestyle through midlife and beyond. Don't miss this opportunity to prioritize yourself and discover how small adjustments can lead to positive lifestyle.
DATE: 23rd of February 2025
COST: $85.00
TIME:10.00am - 2pm
PLACE: Manna McLaren Vale, 211Main Road McLaren Vale
A light lunch will be provided as well as coffee and Tea available
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Where is it happening?
Manna McLaren Vale, 211 Main Road,McLaren Vale,SA,AustraliaEvent Location & Nearby Stays:
