Midday Mastery Workshop: Q1 Series: Wellness For The Woman Called To More

It's time to step into your next level!

You’ve been called to build, lead, and create—but thriving in your purpose requires wisdom, strategy, and support. That’s why we created Midday Mastery—a monthly, in-person workshop series designed for women of faith who are ready to grow in business and leadership with clarity, confidence, and community.

Each session is packed with expert-led teaching, hands-on strategies, and real conversations that equip you to master key areas of success—all while connecting with a network of powerful, purpose-driven women.

What You’ll Gain from Midday Mastery

• Practical Strategies – Walk away with real solutions you can implement immediately. No fluff, just results.
• Expert-Led Sessions – Learn from industry professionals in health, marketing, business law, and finance who know what it takes to win.
• Faith-Driven Leadership – Build your business and life on kingdom principles that align with your calling.
• A Supportive Community – You weren’t meant to do this alone. Surround yourself with like-minded women who challenge and uplift you.
• High-Impact Learning in a Short Time – Get focused, actionable teaching in just 90 minutes—designed to fit into your schedule without the overwhelm.
  

Q1 HEALTH & WELLNESS INSTRUCTOR :CARMALITA RODGERS

Each quarter, a seasoned leader from the EOS community steps in to guide the conversation, share their expertise, and help you apply what God has placed in your hands with wisdom and confidence.

For Quarter 1: Health & Wellness, our instructor is Carmalita Rodgers, a Faith-Based Fitness and Nutrition Coach, Wellness Expert, and Inspirational Speaker. As the founder of BOLD & FITT Fitness and Nutrition, Carmalita is passionate about helping women prioritize their health while fulfilling their God-given purpose.
With certifications in fitness, nutrition, and holistic weight loss, Carmalita empowers women to embrace sustainable lifestyle changes that promote energy, strength, and well-being. Her unique approach blends faith, fitness, food, fellowship, and fun, equipping women with practical tools to nourish their bodies, strengthen their minds, and deepen their spiritual walk.
Carmalita equips women leaders with tools to nourish their bodies, strengthen their minds, and walk boldly and confidently in their purpose — without running on empty. Drawing from her own experiences and extensive coaching background, Carmalita understands the challenges women face when balancing leadership, family, and self-care. Through faith-centered wellness practices, she will guide you in creating rhythms that support your health and allow you to lead, build, and serve -not from a place of exhaustion, but with renewed strength and purpose.

SESSION 1: The Well-Balanced Leader – Thriving Without Burnout

THURSDAY, MARCH 27 2025 | 12PM CT

You Were Never Meant to Run on Empty.

Many high-achieving women feel the tension between ambition and well-being—pushing forward in their purpose but battling exhaustion behind the scenes. If you’re leading, building, or serving yet struggling to keep up, this session is your reminder:

• You can thrive without burning out.
• You can lead with strength and still prioritize rest.
• You can pursue purpose without sacrificing your well-being.

WHAT YOU'LL WALK AWAY WITH

• Faith-Based Strategies – Discover biblical principles for sustaining your calling without depleting yourself.
• The Power of Renewal – Learn how rest and productivity go hand in hand—so you can be effective without feeling exhausted.
• Practical Tools for Balance – Walk away with real-life strategies to prioritize wellness while pursuing your goals, business, or ministry.
• A Community of Like-Minded Women – Connect with other women of faith who understand the demands of leadership and want to do it God’s way.
  

SESSION 2: Fueling Your Purpose: Nutrition & Energy for High-Impact Women

THURSDAY, APRIL 24, 2025 | 12PM CT

Your Body is the Vehicle for Your Purpose—Are You Taking Care of It?

Many high-achieving women feel mentally and physically drained, unaware that their nutrition, movement, and mindset directly impact their clarity, stamina, and productivity. This session is designed to equip you with simple, faith-aligned wellness strategies to fuel your body, mind, and purpose—so you can lead with strength, not struggle.

WHAT YOU'LL WALK AWAY WITH

• Faith-Based Nutrition Strategies – Discover simple, biblically aligned eating habits that enhance focus, stamina, and overall well-being.
• Food & Stress Connection – Understand how food choices impact stress, hormones, and productivity, and how to make adjustments that serve your body and mind.
• Movement for Busy Women – Learn quick, effective workouts that fit your schedule—because your body needs movement, not exhaustion.
• Sustainable Energy Hacks – Master real-life strategies to keep your energy high and your mind sharp without relying on caffeine and quick fixes.
• A Community of Women Prioritizing Wellness – Surround yourself with other purpose-driven women who are committed to leading well—spiritually, mentally, and physically.

These are not just informational sessions, but traning sessions to give you real-life, proven startegies and insights that you can implement immediately and get real results in your journey . The first step is showing up!
Get your ticket today, as space is limited!

Host or Publisher Evolution Of SHE