Mid-Winter Ski + Snowboard Conditioning

Feeling that mid-season chill?
We sure are—and it’s the perfect reminder to keep your body strong, resilient, and ready for every run, tour, and powder day still ahead. ❄️⛷️🏂

Join the Doctors of Physical Therapy at Upward PT for our 6-week Mid-Season Ski & Snowboard Conditioning Program, designed to help you stay powerful, injury-free, and confident as you take on the rest of the winter.

This circuit-based, PT-led program builds week to week, targeting the strength, mobility, balance, and stamina you need to stay sharp deep into the season. Because it’s led by DPTs, you’ll also get injury-prevention strategies, movement coaching, and individualized modifications to support your unique body and goals.

Each session ends with a short Q&A and trouble-shooting period—bring us your aches, your stiff spots, or anything that’s bugging you on the slopes.

All levels welcome—from green run cruisers to double-black daredevils.

Mondays @ 6:30pm

Classes are held in our beautiful new clinic space—we’ve loved settling in and can’t wait to share it with you.

We’re a women-owned, women-run physical therapy practice in the heart of Seattle’s Frelard neighborhood. Our mission is to not only rehab injuries but to help you build strong, sustainable movement habits that support all of life’s adventures.
We specialize in runners, hikers, cyclists, pregnancy/postpartum athletes, and outdoor enthusiasts of every level.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Anna Friedman