Mid Winter Rest and Relax, Yoga and Sound Bath

While the festive season can bring with it many joys, there can often feel much to do, at a time of year when we are low on resources. We might crave time and space to slow and still, yet struggle to carve this out for ourselves. My intention is that this evening of mid winter rest and relax will feel like a warm, winter balm allowing you to gently unwind and deeply relax so that you feel recharged for the festivities ahead.

Settle into longer yin yoga holds that work in releasing tension from deep within the muscles, fascia and joints all whilst surrounded by fairy lights, candles and the gorgeous scents of essential oils. After our Yin practice you will be gently guided into deep relaxation with a meditation and soundbath.

Everything you need is provided and spaces are limited to just 25. Yin yoga is beautiful practice that invites us to drop into the support of props to access deep rest. The venue has all the props you will need so that we can feel held by bolsters and wrapped in the softness of blankets as we drop into stillness.

This is a space to exhale… to rest and reconnect with yourself, and honour the quiet within you. Mince pies and chocolate log plus refreshments. Small gift to take away.

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Host or Publisher Francine Evans