Mid-Week Somatic Care Session

Wednesday is the day that can make or break the work week. Some weeks, you may need a midweek recharage to get you through until Friday. Other weeks, the stress and tension may be so overwhelming that you may not feel you can make it until Friday. UP/DOWN Wednesday at SOMAxNUMA Wellness Studio is for you no matter which direction you need to go.

Schedule a free discovery session today and learn how Somatic Coaching can help you revitalize or relax throughout the week to keep you moving toward success.

UP SESSIONS: Revitalize and Recharge your workweek to keep you operating in your performance ranges. Learn how to positiviely up-regulate your systems for peak performance without burning out. These sessions utilize somatic exercises and movements to align your systems for that positive charge you need to perform.

DOWN SESSIONS: Relax and Recover from your workweek to keep you from burn-out and distress. Learn how to positively down-regulate your systems for physioligical and psyschological relaxation. DOWN sessions utilize somatic exercises and movements to relax your systems and decrease arousal from stress.

SOMAxNUMA offers in person and virtual coaching as well as group classes to help you UP or DOWN from your week. Begin with a free discover session and learn how simple and afffordable your wellbeing is.

You don't need a ticket! You can skip the fuss and schedule directly here:
For virtual Discovery Sessions: https://ascentlifestylesolutions.as.me/somaxnumaconsult

For In-Person Discovery Sessions: https://ascentlifestylesolutions.as.me/healingstudio

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