Microclass Wednesday: Gut Health

Learn about food diaries, elimination diets & gut health basics with Dr. Jim Zotti, LAc, ND, to support healthy habits & digestion.
About this Event

Join us for a focused session designed to empower your eating habits to support daily health. Learn about recording a food diary and how to do an elimination diet with Dr. Jim Zotti, LAc, ND.

You’ll learn about:

• Dysbiosis 'good bacteria vs bad bactieria'
• "Leaky Gut": Tight Junctions of the villi in the stomach lining
• Seasonal allergies and the relationship to 'leaky gut'

Walk away with practical tools and a clear next steps forward with specific food combinations to build healthy gut bacteria.