Miami Beach Holistic Hatha Sunrise Yoga

This class can give you tools to use throughout the day to deal with life's ups and downs with more stability, strength and confidence.
About this Event

A Holistic Yoga Class Offers a unique yoga experience that moves in alignment with the seasons and the five great elements. This includes a combination of; Breathing techniques to support and shift your nervous system to a state of harmony and healing and for calming and clearing the mind and to release tension and stress. Our gentle asana practice is a traditional Hatha based practice for full body replenishment, to encourage mind body connection and increase mental and physical health. Join us for an exciting exploration into Yoga and Ayurveda, where we enhance the practice with the wisdom of The five great elements earth, water, fire, air, ether and how to use different techniques throughout the day to deal with life's ups and downs with more stability, strength and confidence. Suitable for all.

You will find us north of the 85th St Life Guard Tower, towards 86th St.

Weather permitted, please confirm by texting before attending classes in case of last minute cancellation or change of location: 305-200-7781.

When possible minimum suggested donation is $11.00. All donations proceeds go to the Institute of Holistic Yoga of North America in Miami, Florida, a non profit organization. www.omsatyananda.com