MHST Parent Workshop - Routines, Rhythms & Sleep

Schedule

Thu Feb 12 2026 at 09:30 am to 11:30 am

UTC+00:00

Location

Bridlington Children's Centre- Butts Close | Bridlington, EN

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This workshop covers:
The importance of routines, boundaries and sleep to support children’s social, emotional, and mental health.
About this Event

Key Learning:

  • Understand the difference between a routine and a rhythm.
  • Understanding how routine & rhythm supports mental health.
  • Start to build a toolkit of routines/rhythms that may support your child.
  • Gaining some tips to support with sleep.
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Where is it happening?

Bridlington Children's Centre- Butts Close, Butts Close, Bridlington, United Kingdom

Event Location & Nearby Stays:

Tickets

GBP 0.00

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East Riding Mental Health Support Team

Host or Publisher East Riding Mental Health Support Team

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