Metta Vipassana One Day Retreat - Chennai - 12 September 2026

What if one day could help you relate to stress, thoughts and everyday life differently?

You don't need to escape from life to find a little more peace. Sometimes, you simply need to pause, practice and look within.

🪷 Mettā Vipassanā Way – 6th One-Day Meditation Retreat

Join us for a day of guided meditation, mindfulness, loving-kindness and insight at the peaceful Babuji Memorial Ashram, Manapakkam, Chennai.

During the retreat, we explore:

• TWIM – Tranquil Wisdom Insight Meditation

• Brahmavihāra & Mettā practice

• Sati (Mindfulness) & Vipassanā (Insight)

• Sitting & Walking Meditation

• The 6Rs – Recognize, Release, Relax, Resmile, Return & Repeat

• Practical ways to bring meditation into everyday life

“Give yourself one day. Experience a lifetime of difference.”

📅 Saturday, 12 September 2026

⏰ 9:30 AM – 5:30 PM

📍 Babuji Memorial Ashram, Manapakkam, Chennai

🌱 Open to all levels

🙏 Dāna-based retreat

⏳ Registration closes on 10 September.

If you've been thinking, “I should spend some time for myself and my practice,” — perhaps this is your day.

👉 Register here: https://mettavipassana.org/event/12-september-2026-babuji-memorial-ashram-chennai-one-day-retreat/

Register for the 12 September Retreat

Please feel free to share this with someone who may benefit from a day of stillness, kindness and mindful practice.

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