Metta Vipassana One Day Meditation Retreat - Chennai - 4th July

🪷 What if just ONE day could help you reduce stress, improve focus, and bring more peace into your daily life?
Most of us spend years searching for happiness outside ourselves while overlooking the simple skills that create lasting inner well-being.
Join us for a One-Day Metta Vipassanā Way Meditation Retreat and discover practical tools that you can immediately apply in your everyday life.
✨ Learn TWIM (Tranquil Wisdom Insight Meditation)
✨ Explore the Buddha's Brahmavihāra teachings
✨ Practice Sitting & Walking Meditation
✨ Master the powerful 6Rs technique
✨ Develop mindfulness, loving-kindness, and insight
✨ Learn how Sīla, Samādhi, and Paññā work together to transform the mind
Whether you are completely new to meditation or an experienced practitioner, this retreat offers a supportive environment to deepen your understanding and practice.
📅 Saturday, 4 July 2026
🕤 9:30 AM – 5:30 PM
📍 Babuji Memorial Ashram, Manapakkam, Chennai
🌐 English & Tamil
🪷 Open for All
This is our IV Retreat at Babuji Memorial Ashram, and we warmly invite you to join us.
The Dhamma is offered on the basis of generosity (Dāna). There is no fixed course fee.
👉 Reserve your seat today: https://mettavipassana.org/event/27-jun-2026-babuji-memorial-ashram-chennai-one-day-retreat/
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