Metta: The Practice of Loving Kindness
Schedule
Sat Apr 18 2026 at 01:00 pm to 03:00 pm
UTC-05:00Location
4600 Pennell Rd, Aston, PA | Aston, PA
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Metta is a traditional meditation style which helps us cultivate loving kindness towards ourselves and all beings. Both simple and radical, this transformative practice quiets the mind, unlocks the heart, and opens the doors to peace and joy. This workshop will offer a steady, supportive space to explore Metta through movement, breath, and meditation.
The workshop will include: asana, discussion, pranayama, and meditation.
Matthew Mitlas (E-RYT 500) is an advanced professional yoga educator specializing in the therapeutic applications of yoga, meditation, and ayurveda.
Don Myer has been teaching Baptiste Yoga for 19+ years and is passionate about making the practices of yoga accessible and inclusive.
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Where is it happening?
4600 Pennell Rd, Aston, PA, United StatesEvent Location & Nearby Stays:
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