METCON X
Schedule
Sat May 18 2024 at 06:30 am to 03:00 pm
UTC-04:00Location
1401 Hanover Street,Fredericksburg,22401,US | Fredericksburg, VA
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This event will test your most basic movement skillset. A 10 exercise event that only requires your bodyweight to be the resistance.Fitness is a critical component of military training, and the vital role it plays in preparing soldiers, sailors, marines, airmen, airwomen, coast guardsmen and guardswomen for the physical demands of their respective services. Our fitness event was inspired by the military's promotion of fitness. To celebrate the dedication and hard work of military personnel, we propose a fitness event name, METCON X. This event will bring together athletes from different branches of the military and non-military to participate in this challenge.
Each participant will conduct their exercises, with the exception of the run, in their own individual 45m long lane.
The Exercises are as followed:
-90m Sprint
-Overhead Arm Press
-90m Sprint
-Squat
-Reverse Bear Crawl
-Arm Extension Pushup
-Lateral Squat Lunge
-800m Run
-Burpees
-90m Sprint
For more information visit www.metconx.org
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Where is it happening?
1401 Hanover Street,Fredericksburg,22401,US, United StatesEvent Location & Nearby Stays:
