Metamorphosis Meditation & Sound Bath at the Butterfly Garden

Butterflies symbolize inner growth and transformation. Join Ranger Craig, Ranger Alejandro and Shannon Yeager at the Butterfly Garden in San Dieguito Park to learn about butterflies, set intentions for positive change, and create a higher vibration with a crystal alchemy sound bath. 

Just as butterflies go through metamorphosis, we will learn to embrace change, spread our wings and take flight.

What to bring:

• Outdoor yoga mat, towel or blanket to get comfortable for the meditation & sound bath.
• Journal and pen to set intentions and reflect.
• Water bottle to stay hydrated.
• Sun protection: sunscreen, hat, sunglasses.

This event is free to the community. It is recommended to arrive 15 minutes early to set up, check in and make new friends!

Meet your host Shannon:

Shannon is a wellness coach, yoga instructor (RYT-500), sound healer and Reiki practitioner with a passion for movement and mindfulness. Her mission is to help people find balance, healing and purpose through alignment and energy work (with a little laughter along the way). Visit Shannon’s website at https://expandbeyondcoaching.com/ and connect on Instagram @shannonkyeager.

Host or Publisher Shannon K. Yeager Yoga