Metal & Mindfulness Workshop
Schedule
Sun Jun 30 2024 at 09:00 am to 11:00 am
UTC-05:00Location
Squatch Frontier Fitness | Austin, TX
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GRAB YOUR TICKET/RSVP HERE: https://www.eventbrite.com/e/917017573247?aff=oddtdtcreator
Introducing: Metal & Mindfulness...
Metal Music. Beginner Friendly. Body Positive. Healing. Kick-ass!
This is an integrative workshop for the rebellious & edgy seeker! Experience the combination of energizing movement, finding your breath, and gentle release of the nervous system. We believe in the integration of the dark & edgy along with the light and playful.
Featuring a guided 45 min full body workout (pilates style mostly) with favorite metal tunes, followed by 45 min guided breathwork & somatic/emotional release exercises. Closing out with some connection prompts to start your week off with intention and optional ice baths. This event is hosted by movement guides Rebel Well & Rebellion Yoga!
Mats and weights will be provided and this will be held outdoors on the turf at Squatch fitness! Just bring comfy clothes, your water, and a swimsuit if you desire an ice bath afterwards!
Tickets are SLIDING SCALE/donate what you wish!
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Where is it happening?
Squatch Frontier Fitness, 701 Tillery st.,Austin,TX,United StatesEvent Location & Nearby Stays:
