Meryl Joshy Fitness at Beyond Yoga Greenwich

I’m Meryl Joshy, a group fitness + personal trainer for 10+ years, and movement has been my constant—my reset, my confidence builder, my way back to myself. This class is all about that feeling.

Expect a bodyweight challenge-style workout with a few signature elements inspired by my upcoming program Resilient:

🔥 intentional strength

🔥 core + control

🔥 confidence-building progressions

🔥 options for every level

No equipment needed—just you, your breath, and a willingness to try. Let’s move, sweat, and build resilience together.

Spots are limited—grab yours + bring a mat and a friend.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Beyond Yoga