Merrimack Valley Evening Connect
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We would love to see you! Register here: https://www.polkadotpowerhouse.com/chapters/merrimack-valley-ma
Polka Dot Powerhouse is a Worldwide Community of positive purpose driven women in every stage of life who are committed to connection, collaboration, and celebration.
GUESTS are welcome! We treat you to one "free" Polka Dot Powerhouse Meeting! ALL MEMBERS are encouraged to attend to increase connections.
Speaker: Shirley Smith
Title: Why is Our Circadian Rhythm Important to Understand?
Description:
It's important to understand our Circadian Rhythm as it controls important functions such as sleep and wake cycles, body temperature, hormone release, digestion, and alertness.
Takeaways:
1. Light is the strongest influence on circadian rhythm
2. Circadian rhythm is the body's internal 24 hour clock
3. Healthy routines improve circadian rhythm and overall wellness
This meeting is in person at KJ's Caffe - 118 Chelmsford Street in Chelmsford! At this location we ask that you purchase any menu item for $20 inclusive to support our Dot Sister and her business of opening just for us!
Polka Dot Powerhouse is a Worldwide Community of positive purpose driven women in every stage of life who are committed to connection, collaboration, and celebration.
GUESTS are welcome! We treat you to one "free" Polka Dot Powerhouse Meeting! ALL MEMBERS are encouraged to attend to increase connections.
Speaker: Shirley Smith
Title: Why is Our Circadian Rhythm Important to Understand?
Description:
It's important to understand our Circadian Rhythm as it controls important functions such as sleep and wake cycles, body temperature, hormone release, digestion, and alertness.
Takeaways:
1. Light is the strongest influence on circadian rhythm
2. Circadian rhythm is the body's internal 24 hour clock
3. Healthy routines improve circadian rhythm and overall wellness
This meeting is in person at KJ's Caffe - 118 Chelmsford Street in Chelmsford! At this location we ask that you purchase any menu item for $20 inclusive to support our Dot Sister and her business of opening just for us!
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Where is it happening?
KJ's Caffe, 120 Chelmsford St, Chelmsford, MA 01824-2732, United States
Event Location & Nearby Stays:
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Host or PublisherPolka Dot Powerhouse-Merrimack Valley, MA Chapter
