Meridian Exercises and Meditation for Self-Healing

Discover the natural healing power within yourself through Meridian Exercises and Meditation.

Discover the natural healing power within yourself through Meridian Exercises and Meditation. This introductory class is designed to help you approach common mind and body challenges such sleep issues, stress, anxiety, unresolved emotions, and physical discomfort with simple mindfulness techniques.

Please note the class schedule is subject to change. Feel free to email [email protected] or call 847-749-1584 for questions or to register for the class.

Full class schedule is available at https://bodynbrain.com/mtprospect

Host or Publisher Body and Brain Yoga and Tai Chi