MENTAL + MUSCLE WORKOUT

Name: MENTAL + MUSCLE WORKOUT
Start: 2024-03-24T09:30:00-04:00
End: 2024-12-15T10:30:00-04:00
Location: M-Rose Fitness

Schedule

Sun Mar 24 2024 at 09:30 am to Sun Dec 15 2024 at 10:30 am

UTC-04:00

Location

M-Rose Fitness | North York, ON

"Join our 'MENTAL + MUSCLE WORKOUT' for a dynamic blend of mind and body strengthening. Engage in discussion, then sweat it out!"
About this Event

Welcome to Mental + Muscle Workout!

➖Who: All are welcome to join this class aimed at enhancing mental and physical well-being in a supportive environment!

➖What: Experience a monthly blend of physical and mental fitness activities. We'll engage in workouts and open discussions on boosting resilience, practicing mindfulness, and managing stress effectively.

➖Why: Together, we foster a community dedicated to holistic health improvement. Let's support each other in achieving mental and physical wellness goals while enjoying the company and fun-filled sessions!

➖When: Once or twice a month

➖RSVP: Limited spots available.

📍Location: M-Rose Fitness - 5 Rogers Rd unit 3, York, ON M6E 1N5

☀️Time: Sundays - 10AM ☀️

💸Price: Donation Based