Mental Health Workshop: Beyond the To-Do List, More of What Matters

We often spend a lot of time thinking about what we want to achieve, improve, or get done. Often, we find ourselves in autopilot running from one task to the next. This workshop offers a chance to pause and look at things from a slightly different perspective:

What if you stopped focusing on everything you need to do and made a little more room for what truly matters to you?

This is an invitation to slow down, step out of autopilot, and reconnect with what gives your life meaning. Not by setting more goals or adding another layer of self-improvement to your list, but by creating space to explore what genuinely matters to you.

Drawing on psychological approaches such as Acceptance and Commitment Therapy (ACT), we’ll explore the difference between goals and values through guided reflection, a visualisation exercise, inspiring image cards, and meaningful conversations.

• Gain a fresh persepctive on your everyday life. Look at your routines and to-do lists with new eyes, noticing where your time and energy go, and whether they reflect what’s important to you.
• Your own personal values compass. Find a sense of direction you can return to when life feels busy, overwhelming, or full of competing priorities.
• Small, realistic steps towards a more intentional life. Identify simple actions you can take to bring more of what matters into your everyday life.

• You often feel busy but sometimes wonder what all the busyness is for.
• You find yourself saying yes to things out of habit, obligation, or expectation.
• You’re going through a transition, feeling a little stuck, or simply curious about what a meaningful life looks like for you.

We’re looking forward to spending a thoughtful afternoon with you at Osmos. ✨
This workshop is held in English. We are hosting the same workshop in German on the 11th of November.

• Duration: 180min
• Group size: Small group, up to 10 people
• Language: English
• Location: Ōsmos Studio, Neukölln

This event is hosted by clinical psychologists Florence & Julia from FRAME Psychology.

At FRAME Psychology we believe psychology has something valuable to offer far beyond the therapy room. Our work is about bringing psychological science into the places where life actually happens - into our everyday lives, our relationships, our work and the decisions we make. We explore what helps people understand themselves, navigate challenges, develop sustainably and live well.

No previous psychology knowledge is required. This is not therapy.

The organizer may cancel the event at short notice, in particular if the minimum number of participants is not reached. In this case, all tickets already booked will be refunded. The refund covers the ticket price minus Eventbrite’s booking fee.