Mental Health Toolkit: Taster Session

Join Leicester, Leicestershire and Rutland NHS Talking Therapies for our Mental Health Toolkit Taster Session—a supportive and informative introduction to our Mental Health Toolkit Course. This psychoeducational programme is designed to help individuals manage stress, build confidence, and address low mood and anxiety through a range of practical tools and techniques.

During this session, attendees can expect to:

• Gain an overview of the Mental Health Toolkit Course and its 8-week structure.
• Learn about the effective tools and strategies offered in the programme to manage common mental health challenges such as stress and anxiety.
• Receive a taster of course content, providing you with immediate techniques to start applying in your daily life.
• Discover how to self-refer and access the full 8-week programme for continued support.

This session is an excellent opportunity to explore how the Mental Health Toolkit can help improve your emotional well-being, ask questions, and connect with others who are on a similar journey.

We look forward to supporting you in taking the first step toward better mental health.

Host or Publisher Vita Health Group