Mental Health Mini Retreat

Mental Health Mini-Retreat

Sponsored by

Join She Flows Collective a mini retreat that will leave you feeling grounded and glowing. This experience includes a mental health walk, expert-led grounding practice, private book fair, libation of choice, community connection time and journal with prompts✍🏽

We’ll kick off the retreat by meeting outside Reedmor Books & Brews and taking a guided mental health walk. Chat with friends, meet someone new, or just walk mindfully and notice the surroundings.

Part way through the walk we'll pause for a grounding practice led by Christina Ennabe. Not only will this reset your nervous system in the moment, you'll also learn a simple practice you can implement in the future.

Then we’ll head back to Reedmor where they’ll be closed just for us 🥰 for a mental health book fair 🤍 How amazing is that?!

They’ll be putting out a curated selection of books focused on mental health, personal growth, and navigating life as a human.

You’ll have time to browse, hang out, talk, or just be. There's no pressure to do anything but show up.

Each ticket includes a drink (NA options available), and snacks will be available for purchase at the bar. You’ll also head home with a journal + mental health prompts to keep the reflection going.

• Guided mental health walk + grounding practice 👟🌬️
• Private access to a curated mental health book fair 📖
• A drink included (NA options available) 🥤
• A journal + prompts to take home ✍🏽
• Time to connect, browse, and unwind 🫶🏽
• A welcoming, low-pressure space 🌊

$30 per person

15% of proceeds will go to the (learn more below!)

Don't miss out on this opportunity to care deeply for your mental health, celebrate a local women-owned bookstore, and connect with your local community.

is passionate about helping women feel strong, capable, and supported no matter their starting point. Through expert-led, accessible workouts and a welcoming online community, they take the guesswork and intimidation out of strength training. Expect a safe space to move confidently, build resilience, and reconnect with your body on your own terms. No matter if you're at home or on the road, you'll have easy access to programming and coach support through the Bloom app! We're so thrilled to be supported by Bloom Strength Training for this meaningful mental health event. It's a treat to work with local businesses that align so strongly with our values of mindful movement and building authentic community.

Reedmor is an independently owned bookstore-meets-bar-meets-cozy-community-space. Located right downtown and overlooking the water, it is the ideal spot to gather, connect, and support local. Not only does Reedmor have everything you need when it comes to finding your next favorite read, it also has a thoughtfully crafted menu of snacks and libations. It's the ideal spot to meet a friend, buy a gift, or pass hours turning pages. Our favorite part about Reedmor is their dedication to providing safe and fun spaces for communities to gather. We can't imagine a better place for this special Mental Health Mini Retreat!

Christina is a licensed therapist and coach specializing in trauma, OCD, anxiety, and burnout. She helps busy professionals who feel overwhelmed, stuck, or burned out to reclaim their well-being, calm their nervous system, and heal from the inside out. We're so lucky to have Christina join us for this event and guide us through a mid-walk grounding practice.

A portion of the proceeds from each ticket will go directly to the Robinson Family Foundation. R-FF promotes whole-person health by supporting heart health education, mental health awareness, and physical well-being. Through community partnerships and action-driven initiatives, they ensure individuals, and those who care for them , don’t have to face challenges alone. The foundation was created following deeply personal experiences, including Eli Robinson’s battle with schizophrenia and his tragic passing, which sent waves through the Seacoast community. Today, the Robinson Family Foundation works to raise awareness, fund critical resources, and build a community where every person is supported and valued as a whole.

If you can't make this event, you can "buy" a donation-only ticket and enter any amount.

About She Flows Collective

We're building a movement that connects, empowers, and celebrates women through wellness, community, and local collaboration. We believe that when women feel welcome to show up exactly as they are, we create positive waves of change.

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