Mental Health Matters: Overthinking The Mental Loop That Won’t Let You Rest

Overthinking is one of the most common, and most frustrating, mental habits.

You replay conversations.
You rehearse what might happen.
You try to think your way to certainty… and end up feeling more stuck.

This session is part of the Mental Health Matters series—a monthly, community-focused conversation on practical mental health topics that show up in everyday life.

In this session, we’ll look at overthinking not as a lack of discipline, but as a pattern your mind uses to try to gain control.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Eller Therapy & Counseling PLLC