Mental Health Maintenance Training

About the Training

This Mental Health Maintenance (MHM) course by 20Talk is a 4.5-hour interactive, preventative mental wellbeing workshop. You’ll learn tools to manage stress, build resilience, improve emotional regulation, and maintain balanced mental habits—before burnout hits.

What’s Included:

✔ In-person facilitated session (4.5 hours)

✔ Personal Mental Wellbeing Journal

✔ Free access to a 90-minute online refresher

✔ Optional 1:1 crisis support consult

Who It’s For:

Young professionals, F&B teams, educators, HR, or anyone ready to take control of their mental wellbeing proactively.

Venue Details:

📍 Caliente Events, Midland House, 112 Middle Road, Singapore 188970

🕗 Saturday, 24 Jan 2026 | 8:00 AM – 12:30 PM

💰 $180 per person

Additional Info:

• Light refreshments provided
• Wheelchair accessible venue
• Please arrive 10 minutes early

Info: Event Agenda – MHM Training by 20Talk given by Demaras

Saturday, 24 January 2026
8:00 AM – 12:30 PM
Caliente Events, Midland House, 112 Middle Road, Singapore

8:00 AM – 8:15 AM
Welcome, Registration

8:15 AM – 8:45 AM
Introduction to Mental Health Maintenance
• Why prevention matters
• Understanding the 12 Dimensions of Wellness

8:45 AM – 9:30 AM
Emotional Awareness & Resilience Tools
• Spotting early signs of stress
• Building emotional regulation habits

9:30 AM – 10:15 AM
Self-Leadership & Daily Habits for Wellbeing
• Creating sustainable routines
• Mindset shifts for long-term change

10:15 AM – 10:30 AM
☕ Short Break

10:30 AM – 11:30 AM Interactive Journal Work & Practical Scenarios
• Using your Wellbeing Journal
• Guided exercises & reflection

11:30 AM – 12:15 PM
Group Discussion & Stress Prevention Planning
• Applying learning to real life
• Peer exchange

12:15 PM – 12:30 PM
Next Steps, Free Online Refresher Access & Closing

Know what’s Happening Next — before everyone else does.

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Host or Publisher Demaras Middleton - RTT Practitioner