Menstrual Wellness: Understanding and supporting your cycle with Maria Walsh

Name: Menstrual Wellness: Understanding and supporting your cycle with Maria Walsh
Start: 2025-09-11T14:30:00+01:00
End: 2025-09-11T17:00:00+01:00
Location: Ballymaloe Cookery School

Schedule

Thu Sep 11 2025 at 02:30 pm to 05:00 pm

UTC+01:00

Location

Ballymaloe Cookery School | Cork, CK

Join Maria Walsh for an empowering course on honouring and respecting your menstrual cycle. Maria will provide insights into hormonal balance, nutrition, and lifestyle strategies to support menstrual well-being. Whether you experience irregular cycles, PMS, painful periods or just want to deepen your knowledge, Maria will equip you with useful tools that will also enhance your overall health.

Key topics in
● Breaking down the different phases of the menstrual cycle and how they impact mood, energy and health.
● Using seed cycling as a nutritious way of balancing hormones.
● Natural approaches to managing period cramps (herbs and homeopathy).
● Food as medicine: how different foods can fortify the body and affect your overall bleed.
● Making fermented foods - eg beet kvass, sauerkraut, ginger bug, rhubarb oxymel - in alignment with your menstrual cycle.
● Natural sanitary and cosmetic products.

Just as there are many different menstruation experiences and symptoms, there are always things that you can do to deal with them. The most important part of this day is bringing women together to discuss this essential part of every woman’s life.