Men's Mindful Fitness & Creative Cyphers

BLACK FREQUENCY IS A EMBODIED MOVEMENT & DESIGN

HARMONIZING MINDFUL FITNESS, HANDCRAFTED JEWELRY & CREATIVE CYPHERS TO AWAKEN THE DIVINE FREQUENCY WITHIN MEN. BLACK FREQUENCY INVITES MEN INTO DEEPER SELF-REFLECTION, INTERNAL & EXTERNAL STRENGTH & CREATIVITY.

FITNESS IS PHYSICAL, SPIRITUAL, MENTAL EMOTIONAL & ANCESTRAL.

BLACK FREQUENCY CULTIVATES BROTHERHOOD, MINDFULNESS & TRANSFORMATION, EMPOWERING MEN TO LIVE MORE AUTHENTIC, EMBODIED & CREATIVE TRUTH.BASIC CALETHETICS & STRETCH MOVEMENT FOCUSED ON BODY AWARENESS, CONFIDENCE & CONTROL. ALL MOVEMENTS ARE ADAPTABLE TO DIFFERENT BODIES & EXPERIENCE LEVELS.

EACH SESSION TAKES PLACE ON THE 1ST & 3RD SATURDAYS OF THE MONTH, 2-3:30P STARTING MARCH THRU MAY.

45-MINUTES OF BASIC CALETHETICS & STRETCH MOVEMENT FOCUSED ON BODY AWARENESS, CONFIDENCE & CONTROL. ALL MOVEMENTS ARE ADAPTABLE TO DIFFERENT BODIES & EXPERIENCE LEVELS.

30 MINUTES OF SPACE TO REFLECT & PRACTICE SPEAKING & CREATING AUTHENTICALLY WITOUT POSTURE OR PERFORMANCE. MEN SPEAK, WRITE & CREATE FROM LIVED EXPERIENCE. THEMES INCLUDE PURPOSE, ANGER, GRIEF, DISCIPLINE, RELATIONSHIPS, INTIMACY, MONEY, FATHERHOOD & LEGACY.