Men's Breathwork for Social Freedom + Home Practice Kit
About this Event
Session: 2:00 - 5:00 PM
- 1:45 PM: Doors open
- 2:00 PM: Doors close & we start (no late entry).
Conscious Connected Circular Breathwork (CCB)
This is a simple, 3‑part circular breathwork session: an active, continuous, deep breathing pattern that helps your body clear built‑up stress and emotion and explore your mind and body more deeply. It can also help open up areas of the chest and body that have felt shut down or guarded, so you can feel more open and available to connection. If you’ve ever found it hard to sit still and meditate, this gives your mind a clear, simple task while your body and nervous system do the deeper work.
What to expect
- Strong physical sensations: tingling, temperature changes, and a sense of physical release in the body
- Emotional release: tears, anger, laughing, or surges of feeling as old stress moves
- Altered states of consciousness: floating sensations, vibrations, visions, and a more vivid awareness of your inner world)
- Energy moving through the body: tingling, temperature shifts, muscles activating and releasing, sometimes a light, open feeling in different areas
- Deeper self‑inquiry: memories, insights, or new perspectives on situations in your life
- Flow state periods: where the busy, analytical part of your brain shuts off and you feel fully present in your body (called transient hypofrontality)
- Ongoing guidance: on when to slow down, ease off, or take a break
- Rest Phase: A clear grounding and heart‑focused close so you leave calm and present
All of these reactions are normal for this type of breathwork. I offer trauma‑sensitive tips throughout so you can stay within your own limits, including how to slow your breathing, reconnect with your body, or step back if anything feels too much. You are always in charge of your pace and how deep you go.
Heart Moments: After the active breathing, we switch to a grounded, heart‑focused meditation. This is an anchoring technique that helps your nervous system settle, your breathing return to normal, and to fill your heart with gratitude. It’s a practical way to leave feeling safe, balanced, and empowered.
Music & Soundscape Journey: You’ll breathe to a mindfully curated music set, chosen to support the arc of the session. Tracks are selected to stimulate different emotions and help you move through emotional and mental blockages during the breathing, then soften into rest during the grounding phase.
This workshop is for men who
• Feel anxious or hesitant starting conversations
• Tend to overthink in social situations
• Want to feel more relaxed and confident in real-life interactions
• Want to build confidence connecting with people they are attracted to, both romantically and platonically
Men's Social Skills Training (1 hour + monthly calls]
• Communication , confidence, & social expression drills
• Overview of essential mindsets + habits for social freedom
• 3-Bonus group accountability calls / breathwork sessions (3 months)
• Men's only space to share whats going on for you
• Breathing & action based techniques for real-life integration in social environments
Calm & Rapid Reset Home Kit: Every person will recieve via email (1 day after event) This is ownloadable audio & written guides to original Aware4All music and layered vocals:
Three Audios
- Two Minute Rapid Regulation Breathwork Reset (audio)
- Calm Breathing Self-Compassion (audio)
- Gratitude Affirmations (audio)
Three Guides
- Two Minute Breathwork Reset Guide (PDF)
- Gratitude Affirmations Guide (PDF)
- Cognitive Integration & Expression Worksheet (PDF)
Premium Circular Breathwork Home Kit + Bonus Calls (expanded add-on): Take the session home with you with a simple, plug‑and‑play kit that supports integration and helps you build breathwork into a lifelong habit. You will be emailed this 25+ resource guide within 3 days after attending the live event. More info below. Private Men's Module Access included (this module is currently being created and you will get everything I add for the next 3 months to it, including 3 lmonthly live calls/sessions). Get this before I increase the price to more than 10x whats listed. Special discount has already been applied for local supporters.
Certified Breathwork Facilitator: Jason Dean of Aware4All will guide you. Cerfified in Conscious Connected Circular Breathwork, pranayama, trauma‑sensitive facilitation, and more.
Format: Introduction, warm up, technique explanation, intention-setting meditation, active circular breathwork (30-60 minutes of deep breathing done lying down on your back), rest phase, guided meditation, grounding, closing, brief Q and A.
Men's social training will happen before or after the breathwork.
Quotes from previous Circular Breathwork particpants (scroll down for more testimonials)
- "That was the biggest experience of my life"
- "I feel so light, happy, connected, and clear like this was years of therapy"
: Please sign the waiver for safety/liability before attending. By purchasing a ticket, you agree to and understand this waiver. Please talk to a doctor for any health concerns before doing breathwork.
Bring Comfort Items: Yoga mat, cushion to sit on, and eye mask/blindfold. Bring earphones/earplugs (if sound sensitive). Additional comfort items can include: chapstick, pillow, a blanket/sweatshirt, loose clothing, tissue, water bottle, any ergonmic supports for your body, throat losengers, and an extra change of clothes in case you get sweaty. Having something comfortable to lye on is the most important thing to bring. I do my best to bring spare comfort items for people, but I cannot garantee it.
Prepere Your Body: Ideally avoid eating food 3 hours before class, or eat light. Go to the bathroom before you come. Give yourself extra time to get to class on time. Show up for yourself!
Parking: Ample street parking available. Give yourself extra time to park or for public transportation.
Location: Origin's Unity is a wellness center and gym, located behind a house. There is a bathroom available. You will see signs pointing you towards the indoor studio space.
Review my and to learn more
Try out this I made for you
Home Practice Kit: As an upgrade, you can add on the Home Practice Kit. This includes everything in the Live Experience, plus everything (below is a summary). You get all this below. Audios are guided to original Aware4All Music and strategically layered vocals I personally created to enhance your experience. More will be added each month.
10+ Audios Include:
- 80m Full Guided Circular Breathwork Session: A complete facilitator-led session set to original Aware4All music — designed for safe, effective home practice.
- 10-Minute Daily Ciecular Breathwork Practice Audio: A structured short-form, circular breathwork (CCB) session to build consistency and deepen your practice.
- 3m Forty Fast Circular Breaths: Time efficient, rhythmically paced circular breathwork when you need a super quick dose – 40 breaths within 2 minutes.
- 2-Minute Micro-Breathwork Reset (Downloadable Audio): A guided, rapid regulation practice set to original Aware4All music for everyday stress and emotional balance.
- (4) Calm Breathing Self Compassion Audio Pack for Down Regulation: 4 guided audios of calm breathing. This breathing ratio helps downshift the nervous system into a parasympathetic state of grounded relaxation, emphasizing self-compassion.
- 15m R.A.I.N. Meditation (Trauma Sensitive Mindfulness)
- 4m Prayer: An Unending Love
- 3m Self-Gratitude Affirmations
10+ Written Guides Include:
- Circular Breathwork Guide (for Deep Release Altered State Breathwork)
- Introspective Awareness Guide: An essential tool for skill in altered states breathwork
- Charts: Introspective Awareness Technique Matrix & Nervous System Regulation
- 2m Breathwork Reset Guide: Overview & Technique Summary
- 365-Day Habit Tracker & Tips: A simple tracking tool to help you stay consistent and actually follow through, now with strategic habit hacking tips.
- Integration Guide: Cognitive Integration & Expression Worksheet
- Window of Tolerance Infographic for easy understanding
- Self-Gratitude Affirmations Guide
- An Unending Love Guide
- Alternate Nostril Breathing
- Extended Exhale Breathing
- Breathing Affirmations & Habits for Diabetes Guide
Men's Module
- Tirangle Breath for Social Axiety (PDF)
- 10 Parasympathic Dominance Social Anxiety Destroyer Breathing Techniques (Video)
- Energy Breathing Reset & Attraction Affirmations (Audio)
- Live Group Accountability Call + Breathwork Session (3 Group Calls included)
Video Guides Include
- 4 Minute Loving Kindness Meditation
- 1 Minute Meditation
- 1 Minute Yogic Retention Breathwork
- 1 Minute Trauma Sensitive Words/Touch
And more:
- Additional Content Will Be Added: You will recieve additional content for whatever else I add to it the next 3 months: more breathwork, meditation, and supplemental practices!
You will be emailed this within 3 days after attending the live event. Please e-mail or text me if you want to use a different email than what is linked on your eventbrite account. You will requre a GMail Email in order to be added to access the program.
Who Is Your Facilitator?
- Jason Dean of is a co-founder of Seattle Meditation Breathwork Cold Exposure. He has practiced daily mind-body techniques since 2008, and is Certified in Circular Conscious Connected Breathwork, Traditional Pranayama, Meditation, Ice Bath and Trauma Sensitive Mindfulness. Jason has taught hundreds of students, currently specializing in Deep Release Circular Breathwork Sessions to all types of music genres and creating Digital Home Practice Kits. With thousands of hours of personal practice, he guides others from lived experience, and has a lifelong commitment to deepening his work. His goal is to leave you with quality, time efficient, clearly instructed, proactive mind-body techniques that can benefit you for a lifetime, awaken your heart, and give you a powerful experience in one session. Try out his
You must be willing to put in the work into the breath-WORK, to bring jaw dropping results.
--Caleb, Military Vet, Crypto & Yoga Teacher
WARNING: This special technique is like a powerful machine that allows you to finally pump out the years of waste plugging up your sewage system. Emotions and traumas can get locked inside the body, nervous system & breath pattern, and this technique can bring you an emotional, mental, physical, & spiritual relief you've been craving. The space that it creates then, is one where infinite positive qualities can grow. Which is why, many feel lighter, happier, clear headed, and free after a session. Get out of your head & into your body. I offer you more safety & comfort than most, as I am
--Tom, Construction Worker
My teaching style is very straightforward. I make it as easy & practical as possible for you. I actually want you to be empowered to do this on your own without my support .
Community: Practicing as a community together is extremely benefical for mental health, communal health, and world peace. Come join us.
To give you the highest quality experience, I was professionally trained to teach by experts in Circular Breathwork (see my ). I am also a dedicated practitioner of breathwork and meditation, always studying, learning, experimenting, and practicing daily for over 15 years.
Try out a Free 1 Minute Breathwork Session below to give you a taste of my instruction. You may wish to do 3-5 rounds of it to feel even better right now!
More Testimonials below...
This technique is not only for "spiritual yoga people" -- This is not specific to any religion, belief system, or philosophy. I've worked with construction workers, military vets, counselors, cancer survivors, and people with no to little experience in breathwork, yoga, or meditation. As well as with very spiritual & religiously oriented people. People report having life changing experiences no matter their background. It is for anyone that's willing to BREATHE.
Unforgettable Experiences: the majority of the time, people have a BIG experience of release, sensations, imagery, emotions, insights, a shift in perception, etc., as a recent client told me "All my problems went away, I have no worries this evening, I DON'T GIVE A SH*T ANYMORE!"
Manage Expectations: This of course doesn't mean you won't ever have problems again or I can garauntee a big experience. It is a powerful tool to be used consistently over time when you need it. You still must take responsibility for your life, understand its a practice/skill you can get better at over time, and can't expect magic pills.
Reserve your spot now before tickets run out as there is limited space.
Mental Health: I am NOT a mental health therapist, nor provide therapy services or claim this can replace mental health therapy. Different things work for different people.
Environment & Sound Note: This event has loud music while I speak on a microphone over it, tends to be very activating, and is done in a group where people may make some noises too. Its not the typical meditation session. If you are sensitive to sound or groups, you can do a Private 1 on 1 or Couples Breathwork Session with me, where we have more control over the noise/environment and can apply better Trauma Sensitive Modifications to fit your needs.
No Refunds: This event is treated like a concert ticket. You will not be refunded if you pay for the event, unless in extreme circumstances. All sales are final.
Excited to see you soon!
Contact me below if you have any issues or questions about your upcoming session, or want to schedule an Individual/Couples/Organization session. Quickest response with phone text.
Jason T. Dean -- Aware4All
- Website: Aware4All.com
- Email: [email protected]
- Phone: (1) 253-218-9024
- Instagram: Aware4All
Where is it happening?
Event Location & Nearby Stays:
USD 17.85 to USD 268.61
