Menpopause Yoga: release. Rest. Do less. Destress.

Name: Menpopause Yoga: release. Rest. Do less. Destress.
Start: 2024-10-05T12:00:00+01:00
End: 2024-10-05T15:00:00+01:00
Location: Birmingham Buddhist Centre

Schedule

Sat Oct 05 2024 at 12:00 pm to 03:00 pm

UTC+01:00

Location

Birmingham Buddhist Centre | Birmingham, EN

Menopause Yoga is a positive opportunity for self-growth and healing. Feel renewed and empowered by self-compassion and self-acceptance.
For all stages of menopause including pre/peri/post:
•Gentle vinyasa-flow sequences to manage menopausal symptoms.
•Calming restorative poses to reduce heat in the body.
•Breathwork and mindful meditation to release and destress.
•Women’s circles for connection and support without judgement.
•Deeper understanding of your unique experience of menopause. 🍂 Release. Rest. Do less. Destress 🍂
Claire Hatchell has over 21 years yoga teaching experience and is a fully qualified Menopause Yoga gold standard teacher with the skills to support women holistically through perimenopause to Second Spring.
Investment: £30 (£25 ‘early bird’ before 16th September)
Please email to book: [email protected]