Menopause Yoga Day Retreat

Exclusively designed for ladies at all stages of menopause, this yoga day retreat will guide you through all the basics of yoga for menopause.

Combining simple, gentle practices designed to address symptoms like joint pain, fatigue, and anxiety with a series of mini-workshops, you will learn the tools to manage your own symptoms and establish a successful practice at home.

Guided by a certified menopause yoga teacher, this mini-retreat will help you discover calm, confidence, and clarity in a supportive environment.

☑️ Ease Aches and Pains: Discover gentle yoga practices to release stress and tension and

improve menopause joint pain.

☑️ The Fundamentals of Yoga: Learn tips, techniques, and modifications to make key poses

more accessible and effective.

☑️ Create a new self-care routine: Learn how to create a sustainable home yoga practice

that fits into your busy life.

☑️ Connect with other Women: Share your experiences of yoga and menopause and make

new friends.

☑️ Indulge in Self-Care: Enjoy freshly prepared vegetarian meals, yummy refreshments,

plus a relaxing Yoga Nidra session.

⭐️ New to Menopause Yoga?

We’ll guide you through the basics with simple, gentle practices.

⭐️ Looking for a Refresher?

Revisit foundational techniques and expand your knowledge.

⭐️ Menopause Support:

Address key symptoms with yoga in a nurturing environment.

⭐️ Expert Guidance:

Learn from an experienced teacher with in-depth knowledge of menopause yoga.

9.30am - Tea, coffee, fruit smoothie, & snack.

10.00am - Menopause Yoga 101 workshop: Learn the fundamentals of yoga and the power

of the mat.

10.30am - Gentle 30 minute Flow Yoga session to ease aches and pains.

10.30am - Managing menopause with yoga workshop: Learn which styles of yoga will best help your symptoms.

11.00am - Tea, coffee, & cookies

11.30am - Round Circle: Share and connect with others in a safe space.

12.00pm - Slow 30 minute Yin Yoga session to ease joint pain.

12.30pm - Yoga Tips and Techniques workshop: Learn to perfect key poses and transitions

on the mat.

1.00pm – Two-course vegetarian buffet lunch (Vegan options available)

1.45pm - Yoga at Home Workshop: Learn how to create a successful home practice.

2.15pm – Relaxing 30 minute Restorative Yoga session for fatigue and anxiety.

3.00pm – Yoga Nidra meditation for deep relaxation of mind and body.

3.30pm - Tea, coffee, & homemade afternoon tea cake.

4.00pm – Closing Circle & Reflections: Wrap up the day with gratitude and inspiration.

4:30pm – Leave feeling calm, confident, and inspired!

☑️ Full-day itinerary of yoga, workshops, and relaxation

☑️ All refreshments, including smoothies, cookies, and afternoon tea cake

☑️ Two-course vegetarian buffet lunch (vegan options available)

☑️ Complimentary notebook and pen

☑️ Small gift bag

https://www.yourselfyoga.com/menopause-yoga-day-retreat-Nov-25

Host or Publisher Julie Garrido - Founder of Yourself Yoga & Yoga for Perimenopause