Menopause Workshop with Social Hour
About this Event
No matter where you are in your menopause journey, this workshop is for you.
Join Coach Ainsley, MS, CSNC/CNC, and Dr. Tara Kohen for an educational and supportive afternoon focused on understanding the changes your body is experiencing and how to navigate them with confidence.
Together, we'll cover:
- Exercise and training through menopause
- Nutrition strategies to support your body
- Natural ways to manage common symptoms
- Practical tools for improving energy, strength, and overall well-being
We'll also leave plenty of time for an open Q&A session, so you can ask questions, gain personalized insights, and learn from the experiences of others in a welcoming, judgment-free environment.
After the workshop, stay and connect during a casual social with drinks and light snacks. It's a great opportunity to meet others, continue the conversation, and build community.
🎁 The first attendees to arrive will receive a complimentary goodie bag (while supplies last)!
This is an open community event. Whether you're pre, peri, or post menopause, simply looking to learn more, or supporting someone in your life, you're welcome to attend.
Everyone is invited: members and non-members, women and men, and adults of all ages.
Date: August 21
Time: 1:15 PM
Please RSVP in advance so we can prepare seating, refreshments, and goodie bags accordingly. We want to make sure everyone has the best possible experience.
We can't wait to see you there!
Menopause Workshop
🕑: 01:00 PM - 02:00 PM
Menopause Workshop
Info: Join Coach Ainsley, MS, CSNC/CNC, and Dr. Tara Kohen for an educational and supportive afternoon focused on understanding the changes your body is experiencing and how to navigate them with confidence.
Together, we'll cover:
Exercise and training through menopause
Nutrition strategies to support your body
Natural ways to manage common symptoms
Practical tools for improving energy, strength, and overall well-being
Social Hour
🕑: 02:00 PM - 03:00 PM
Social Hour
Info: After the workshop, stay and connect during a casual social with drinks and light snacks. It's a great opportunity to meet others, continue the conversation, and build community.
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
