Menopause: What Is Normal? Am I Crazy Or Is This Menopause?

Menopause: What Is Normal? Am I Crazy Or Is This Menopause?
Feeling off-balance or confused about the changes happening in your body? Wondering if it’s all just part of “normal” life changes or if there’s more going on? If you've ever asked, “Am I crazy or is this menopause?”—you’re not alone.

Join us for a transformative seminar designed specifically for women in the Stratford area who want to better understand and manage the stages of perimenopause, menopause, and post-menopause. Led by Dr. Tina Sestan, Naturopathic Doctor and Certified Sports Nutritionist, this session will empower you with knowledge and practical tools to take control of your health, regain balance, and feel good again.

Objective:
Demystify the symptoms and stages of menopause and learn how to manage them for optimal well-being.

Seminar Highlights:

• Introduction: Meet Dr. Tina Sestan and learn her integrative approach to women's health.
• Symptoms of Menopause: Understand the physical and emotional changes that come with perimenopause and menopause.
• Treatment Options: Discover a range of treatment options, from natural remedies to hormone replacement therapy (HRT), and what might be best for you.
• Stretch Break: A quick, energizing break to refresh your mind and body.
• Strength Training for Women: Learn how strength training can support hormone balance and overall wellness during menopause.
• Managing Weight Gain: Get insights on why weight gain is common during menopause and strategies to manage it in a healthy, sustainable way.

This is more than a seminar—it's a chance to connect, learn, and feel supported. Spots are limited, so be sure to reserve your seat soon!

Let’s take the first step together toward living well through menopause and beyond. You deserve to feel vibrant, strong, and in control.

Host or Publisher Roxanne Finn, Broker & C.I.P.S