Menopause Wellness Masterclass

Name: Menopause Wellness Masterclass
Start: 2024-10-12T13:00:00+01:00
End: 2024-10-12T16:00:00+01:00
Location: Places Leisure Eastleigh

Schedule

Sat Oct 12 2024 at 01:00 pm to 04:00 pm

UTC+01:00

Location

Places Leisure Eastleigh | Eastleigh, EN

We're excited to announce a collaboration between Simply Fitness with Janice and The Health and Fitness Coach Southampton, to bring you an afternoon of discovery, education, chat, support, and hacks to help you manage your menopause.
We will be combining our passion and expertise for fitness, nutrition and wellbeing, with our knowledge and experience as Menopause Advisors for NHS staff.
Topics:
All About Menopause
HRT Facts and Myths
Weight Management
Bone and Heart Health
Stress, Anxiety and Overwhelm
Libido and Testosterone
Supplements and Nutrition
Goody Bag - Menopause Survival Kit
Follow us for more information and EARLY BIRD prices
Spaces are limited.
www.simplyfitneswithjanice.co.uk
www.thehealthandfitnesscoach.info