Menopause wellness event

This event has been created to support women through all stages of menopause and perimenopause by providing education, wellness experiences, expert advice, and a strong sense of community in a safe and uplifting environment.
Many women experience menopause feeling overwhelmed, unsupported or lacking access to clear information and holistic support. This event is designed to change that — bringing women together to feel informed, empowered, energised and connected.
The day will include:�• Yoga and Pilates sessions focused on movement and hormone health�• Talks from local GPs and menopause coaches covering symptoms, wellbeing, nutrition, mental health and lifestyle support�• Guided meditation and relaxation sessions�• Opportunities to connect with local wellness brands and services�• A fun and uplifting silent disco rave to end the day with positivity and celebration.

https://www.eventbrite.co.uk/e/menopause-wellness-event-tickets-1991283551707