Menopause Wellness Event
About this Event
Menopause Awareness Day – Sunday 18th October
Join us for our wellness event and rave!
Designed to support women through perimenopause, menopause and beyond, this uplifting event includes yoga, strength exercises , pelvic health education, menopause conversations, breathwork and an energising silent wellness 'rave'.
Connect with like-minded women, gain practical tools to support your wellbeing and leave feeling informed, empowered and inspired.
Your ticket includes:
• All movement classes and wellbeing sessions
• Expert-led workshops and menopause awareness discussions
• Wireless headset for the wellness rave.
You'll also have the opportunity to browse wellbeing stalls featuring crystals, tarot readings, massage and unique gifts throughout the day.
Together, let's break the stigma, share knowledge, and embrace this stage of life with confidence and connection.
Please note: Food, drinks, tarot readings and purchases from wellbeing stalls are not included and are available separately.
Agenda
🕑: 10:45 AM - 11:15 AM
Energising yoga
Info: Ana - Youramazingself.yoga will lead this session. Awaken your body and mind with a gentle yet uplifting yoga session designed to leave you feeling refreshed and grounded.
🕑: 11:30 AM - 12:15 PM
Strength & pelvic exercise class
Info: Move with intention and discover practical insights to support core strength, pelvic health and confidence through the changes in menopause.
🕑: 12:15 PM - 01:00 PM
Lunch break
Info: Take time to relax, chat and recharge. Food and drinks will be available to purchase and you'll have the opportunity to browse a selection of wellbeing stalls featuring crystals, tarot readings and other unique gifts and treats.
🕑: 01:00 PM - 02:00 PM
Menopause Conversation
Info: An open, supportive discussion exploring menopause, wellbeing and strategies to help you. You will have the chance to ask our panel of guests questions too.
🕑: 02:15 PM - 02:50 PM
Breath and movement
Info: . Clare Pritchard will be leading this session. Reconnect with yourself through calming breathwork and restorative movement practices designed to reduce stress and restore balance.
🕑: 03:00 PM - 04:15 PM
Wellness Rave
Info: Grab your headset and get ready to dance! Celebrate feeling good in your body with an uplifting, joy-filled dance experience guaranteed to boost energy, mood and confidence. We can’t wait!
🕑: 04:15 PM - 04:30 PM
Reflect and receive your goodbye gift
Info: Reflect on the day and leave feeling inspired, empowered and supported.
Untitled agenda
🕑: 11:20 AM - 12:00 PM
| Pilates & Pelvic Health Conversation
Info: Move with intention and discover practical insights to support core strength and pelvic health and confidence.
Untitled agenda
🕑: 10:45 AM - 11:15 AM
Energising yoga
Info: Awaken your body and mind with a gentle yet uplifting yoga session designed to leave you feeling refreshed and grounded.
Where is it happening?
GBP 40.79 to GBP 76.55
