Menopause Retreat

Welcome to the Menopause Retreat!

Join Dr. Sonny Miles, Dr. Julie Wallace, and Erin Doty for a transformative Menopause Retreat at Resilient Soul Yoga. This retreat is designed to help you navigate the ups and downs of peri/menopause with grace and ease.

This four-hour experience offers community, self-care, and empowerment through expert guidance on menopause, including physiological changes, pelvic health and integrative symptom management.

Engage in yoga, breath techniques, sound meditation, and reflective discussions while enjoying supportive tools, wellness samples, and nourishing refreshments. Bring an open heart, a journal, and a pen for this journey of connection and renewal.

Take this opportunity to connect with like-minded individuals, share stories, and learn valuable tools to embrace this new chapter. Whether you're seeking relaxation, empowerment and community this retreat is the perfect place for you.

Come rediscover your inner strength and resilience at the Menopause Retreat!

Host or Publisher Resilient Soul Yoga