Menopause, Movement & Muscle: What Every Woman Needs to Know

You're not imagining it. Your body really is changing.

The weight that won't budge. The sleep that won't come. The workouts that stopped working. The brain fog, the joint pain, the mood swings that came out of nowhere.

This is not a willpower problem. This is a hormone problem and nobody told you.

That ends here.

Join menopause coaching specialist Amy Benjamin Moore, M.Ed. and exercise physiologist Jessica Hruska, M.S. for a candid, science-backed, zero-fluff 90-minute workshop designed specifically for women in perimenopause, menopause, and postmenopause.

We're connecting the two conversations that are rarely in the same room: what's happening hormonally, and what you can actually do about it through movement and fueling.

What You'll Walk Away With:

✔ A clear understanding of the three phases of menopause and why symptoms happen

✔ The truth about estrogen, progesterone, and testosterone, and why all three matter

✔ An honest look at HRT and your full range of options ✔ Why strength training is non-negotiable after 40 (and how to do it right)

✔ How much protein and carbohydrates you actually need and why under-eating is working against you

✔ The difference between Zone 2 cardio and high intensity training and when to use each

✔ What HRV is and how to use it to train smarter, not harder

✔ Practical next steps you can start this week ✔ A complimentary wellness juice shot to kick things off right 🥂

This Workshop Is For You If:

→ You feel like your body changed and nobody gave you the manual

→ You're doing "all the right things" but nothing is working the way it used to

→ You've been told your labs are "normal" but you feel anything but

→ You want real information

→ You're ready to stop guessing and start understanding

About Your Presenters:

Amy Benjamin Moore, M.Ed. Amy is a GGS-Certified Menopause Coaching Specialist, founder of Dream, Build & Succeed, LLC, and author of Hot Flashes & Cold Truths. After spending years investigating her own symptoms one by one: frozen shoulder, heart palpitations, sleep issues, before discovering they were all connected to perimenopause, Amy made it her mission to make sure other women don't have to figure this out alone. She brings warmth, humor, and evidence-based education to every conversation about menopause. 🌐 amybenjaminmoore.com

Jessica Hruska, M.S. Jessica holds a Master's in Exercise Physiology and brings deep expertise in movement science, strength training, and performance for midlife women. She's also navigating her own HRT journey and knows firsthand how much the right information and the right movement strategy can change everything.

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Host or Publisher Amy Benjamin Moore